At no time in history has keeping for ever been more important. Though it is not always true that persons who are always healthy as well, there is every reason to believe that fit people are usually healthy as well. Hence, being healthy appears to be the main reason to keep fit. Persons who keep fit can prevent serious diseases like heart disease and diabetes. In fact, it has been found that even people who are suffering from these diseases, can get and stay fit.
Besides being healthy, there is also the attractiveness of persons with fit bodies
Thus keeping fit is important and attainable . As someone rightly puts it ” Health is wealth ” so such a pursuit is certainly worthwhile .